Plan your week when to do the shopping, exercise (you need to do one hour a week , either at home or the gym), going out, having friends over, working late, etc. It will help you work out when you’re likely to ‘cheat’ so you know to be good the rest of time.
Step-2 Make A List:
Plan your meals for the week so they’re ready to prepare when you come in that way you’ll be less tempted t grab a ready meal or takeaway . Here’s your week’s shopping list…
Veg: Choose 5 different veg and salad ingredients
Fruit: Choose 2 to 4 different types
Protein: 6 Eggs, 4 chicken breasts, turkey slices, 230g prawns
Healthy Caribs: 1 sweet potato, loaf wholegrain bread, packet wholegrain bread, rice or noodles
Dairy: Shredded mozzarella, cheese of your choice, 3 to 4 plain fat-free yogurts, 4 points skimmed or soya milk
Other: 2 large tins plum tomatoes, jar honey, mixed nuts, currants/sultanas. peanut butter, 5-7 organic granola bars
Step-3 Keep A Dairy:
Writing down everything you eat is a sure-fire recipe for success. It helps you keep tabs on your intake so you can ‘cheat’ without worrying
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